Instant Pot Creamy Artichoke Chicken Stew – Whole 30, AIP

During your non-Paleo days, did you ever greedily scarf massive amounts of that creamy spinach-artichoke dip with a huge serving (or four) of tortillas chips? Yeah…me neither…*wink*

This Creamy Artichoke Chicken Stew is a much more nutrient dense and digestible version, and can be made almost as quickly as that old favorite appeteaser of ours in your Instant Pot! You can even whip this up on your stove top if you wanted to; you would just need to modify the cooking time slightly after all of the ingredients are added.

This hearty soup boasts some awesome nutrient powerhouses: chicken for protein; bone broth in all of its beneficial glory; cashew milk (click here for recipe!) for flavanols; ghee for those essential fatty acids we all love; spinach and parsley for green magic powers; garlic for antiviral properties; and artichokes for their antioxidants and fiber. I’ve also included instruction substitutions for those of y’all following the Autoimmune Protocol. Be sure to use coconut milk instead of cashew milk, and to use an AIP-friendly cooking fat in place of the ghee.

I also loaded it with mushrooms, which are great for an immunity boost, but if you are not a fan these could easily be omitted. Just use some thinly sliced celery or carrots, or even more spinach to fill in the gaps.