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Health in a Jar

Portable, lunch-able, protein- & nutrient-packed meal prep salads that are fast to make and fun to eat! AIP and Whole30 compliant.
Course Brunch, Lunch, Main Course, Salad
Cuisine AIP, allergy friendly, American, autoimmune protocol, coconut free, dairy free, egg free, gluten free, keto, Paleo, whole30
Keyword aip, allergy friendly, autoimmune protocol, bulletproof, meal prep, salad, seafood, wahls, whole30
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Author Samantha

Ingredients

  • 1 medium red onion thinly sliced
  • 8 cups spring mix
  • 2 5- ounce cans salmon or tuna BPA-free, drained
  • 2 cup shredded or sliced carrot
  • 4 radishes sliced (optional)
  • 2 cucumber chopped
  • 2 large green apple thinly sliced
  • 2 avocado diced
  • Herbamare or Himalayan salt to taste
  • extra virgin olive oil & balsamic vinegar to taste

Instructions

  1. Assemble the salad by evenly distributing sliced onion, spring mix, carrot, radish, cucumber and apple between large mason jars. Cover and store in the refrigerator.
  2. When you are ready to eat, add avocado and balsamic vinegar to the mason jar and shake, or empty contents into a bowl, then dress. Season with salt to taste.

Recipe Notes

For sensitive gut, and to improve digestion: Consider briefly blanching the onion, carrot, cucumber, apple, and radish in simmering water ahead of time, then chilling before adding to the salad jars. 

 

Goodies used in this recipe:

Herbamare

 

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