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Sour Cream - AIP, Keto, Dairy Free

A dairy free, nut free and coconut free uncultured sour cream substitute made with tiger nut milk. Ready for dolloping and dipping! Compliant with the Paleo autoimmune protocol and allergy-friendly.

Course condiment, Side Dish
Cuisine AIP, allergy friendly, autoimmune protocol, coconut free, dairy free, gluten free, keto, whole30
Keyword aip, allergy friendly, autoimmune paleo, autoimmune protocol, bulletproof, dairy free, dip, gluten free, keto, lchf, low carb, paleo, party food, sauce, tiger nut, tigernut, wahls, whole30
Prep Time 7 minutes
Cook Time 11 minutes
Chilling Time 4 hours
Total Time 18 minutes
Servings 2 cups
Author Samantha

Ingredients

  • 2 cups summer squash peeled and diced
  • 1.5 tsp gelatin
  • 1 to 2 Tb ACV depending on how sour you want it, I liked it at 1.5 Tb
  • 1/4 cup homemade tiger nut milk see link to recipe in NOTES or coconut cream
  • 1 pinch Himalayan salt

Instructions

  1. Steam squash on stovetop or in microwave until very tender, then cool 5 minutes.
  2. Add warm squash and any liquids released from squash to a high-speed blender.
  3. Sprinkle gelatin over the top and bloom for 1 minute.
  4. Add vinegar, dairy-free milk/cream of choice and salt.
  5. Blend on medium-high speed for about 1 minute of until very smooth with no chunks remaining, and gelatin has dissolved.
  6. Pour and scrape mixture into a storage container and allow to come to room temperature.
  7. Cover and refrigerate for 4 hours or until it has firmed up to the consitency of sour cream.
  8. Stir well with a fork before serving.
  9. If mixture has thickened too much (depending on varying brands of gelatin this may happen) you can whisk in 1 Tb of diary-free milk at a time until it is thinned to your liking.
  10. You can also make this more sour if you like by adding 1/2 tsp of vinegar at a time until it is soured to your liking.

Recipe Notes

Homemade Tiger Nut Milk Recipe

 

For AIP, try this with 1 tsp of each of onion and garlic powders and Herbamare for ranch dip…just add sweet potato or cassava chips! Or dolloped onto nightshade-free chili.

For regular Paleo, stir in some Primal Palate Garden Ranch mix and serve with veggie crudité….or serve as a dunking sauce for buffalo wings!

 

Goodies Used in this Recipe:

Gelatin

Tiger Nut Flour 

Coconut Cream (if you want to go with the coconut version)