Samantha, here. Certified Paleo Nutritional & Holistic Wellness Coach.
You can call me Sam if you want to. (Oh, I love butter.)
LEARN MORE ABOUT ME HERE
Bringing the message of the undeniable powers of ancestral living to women just like you has been one of the most rewarding experiences, and I’m ADDICTED TO SHARING THE TRUTH.
You CAN empower yourself from a state of feeling trapped in an inflamed body to a full and joyous life!
Join me for food freedom, breaking the sugar addiction, and to love the body and soul you are in.
Everything you need to get started on the Paleo diet!
6 days of recipes, grocery list, prep, pantry, + plate portion guides
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3-Day anti-inflammatory detox plan
1 Week of AIP sheet pan recipes
My best AIP tips & tricks
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Develop a solid plan of action with your doctor to start alleviating your symptoms.
+ snag 5-Ingredient thyroid-friendly recipes!
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Primal Nutrition + Holistic Healing + Toxin-Free Living = Whole Wellness.
CHRONIC ILLNESS SUCKS.
GET SUPPORT. MEET FRIENDS. VENT & LAUGH.
In this post, learn How Apple Cider Vinegar Helps Autoimmunity and ways you can use…
This Instant Pot Loaded Chilled Cauliflower Soup can be made Paleo, AIP, Whole30 or Keto.…
If you’ve been asking “Should I Go Paleo or AIP for Autoimmunity?” learn which natural…
This Paleo Old Fashioned Virgin Mocktail is a simple, classic alcohol-free cocktail that is hangover-free!…
Backed by over 5 years of real-life experience and self-advocacy with thriving through multiple chronic illnesses and autoimmunity by way of a holistic diet and lifestyle, and crafted to suit the hectic way of life we as women face in this crazy, modern world…my courses will show you the ropes, help you get back to a POWERFUL, CONFIDENT you, and give you the mastery of your dis-ease for a lifelong, firm grip on your health wherein YOU are behind the driver’s wheel.
Kick-start relief from autoimmune symptoms and towards a calm mind, energized body, and peaceful spirit with my simple plan to detox your diet, mindset, and life.
Get your energy back and ease your stress with my 1-week action and meal plan bootcamp to take back control of your thyroid & adrenal hormones.
Identify the foods your body loves by using the Paleo AIP to reverse leaky gut and put out the fires of inflammation.
Readjust your immune system so that you feel healthier, happier, and craving-free!
Reclaim your energy, eliminate exhaustion, calm stress, and revitalize your digestion.
Awaken from thyroid disease with my 9-module thyroid masterclass…a fresh start towards the beautiful life you deserve!
This program is so beautiful. I printed it to make it a book to read it every time I need and keep it as long as I can. I’m so happy!
Samantha is a really good person and I appreciate her so much.”
Get cavewoman skills on the ‘Gram
Weekly wellness inspo, the latest autoimmune community happenings, and recipes created with food intolerance and special dietary needs in mind – because no one likes being spammed with junk mail, amiright?
