Instant Pot Creamy Artichoke Chicken Stew – Whole 30, AIP

During your non-Paleo days, did you ever greedily scarf massive amounts of that creamy spinach-artichoke dip with a huge serving (or four) of tortillas chips? Yeah…me neither…*wink* This Creamy Artichoke Chicken Stew is a much more nutrient dense and digestible version, and can be made almost as quickly as that old favorite appeteaser of ours…

Homemade Uncured Deli Chicken – AIP, Whole 30, Keto

Even at Costco, organic and uncured deli chicken or turkey breast meat with zero refined sugars is going to set you back around $10/lb…or more!  It can be far more frugal to make your own at home, and with such an easy process, you may never go back to store-bought lunch meats again.  (I haven’t…

Flaky Flat Cassava Bread – AIP, Paleo

All the flours. That’s what I’ve baked with by now, I’m pretty sure.  I still would like to be proven wrong though!  I love experimenting in the kitchen with all of these amazing gluten free, grain free baking substances.  Each and every one results in different textures and flavors.

Chai Glazed Crispy Chicken Wings & Cucumber Ranch – Paleo, AIP

That first crunchy, chewy, tender, juicy, meaty bite of a perfectly-cooked chicken wing sure is the best. Or is it the last bite when your fingers, face, plate, napkin and everything else is coated in a sticky, tangy, sweet, aromatically spiced sauce and you get to lick it all off with a greedy pleasure?

Chayote Cucumber Sausage Hash – Paleo, Keto, AIP, Whole 30

Anyone else a huge diner food foodie? I’m a fan of fancy French and Japanese delicacies, all tidy and decorated and haute-couture styled, don’t get me wrong. But on the day to day, its nice to enjoy a big bowl of messily thrown-together grub. Enter the heap of hash. Meat, vegetables, spices…and if you want…

Chicken Biryani – Paleo, Whole 30, Keto, AIP

Biryani (also known as biriyani or biriani) is a traditional Indian dish that consists of curry powder, veggies, meat, egg, yogurt, dried fruits and rice. Its a recipe that is easily customized to a Paleo lifestyle by slightly altering some of the ingredients. *For AIP, Whole 30 and Keto: Follow the specially noted directions in the…

Homemade Uncured Bacon – AIP, Paleo, Whole 30

Do you love Paleo and Whole 30 bacon? Meeeeee too! Do you love it’s price? Me neither! I’ve seen truly all-natural, pastured raised, honey sweetened, celery-cured bacon sell in the price range upwards of $14/lb. Now, if I only nibbled on a few bacon bits every once in a Sunday, that would be feasible.  But,…

Georgia Peach Skillet Chicken – AIP, Paleo, Whole 30

Well ain’t she a peach? (The chicken, that is.) A good seventeen years ago, a good friend of mine introduced me to a little culinary delight known as “Apricot Chicken.” Basically, you mix a jar of sugary apricot jelly with a bottle of Russian or French dressing, stir in a packet of dehydrated onion soup…

Surf & Turf Scampi Lettuce Cups – AIP, Low-FODMAP, Whole 30

Shrimp Scampi and Garlic Steak. Who says they only need to go with a baked tater and a house salad? Let’s combine the two succulent proteins, and pile them high on top of cool, crisp romaine hearts. And just to show off, we’re gonna sorta smother everything with creamy herbed vinaigrette. This recipe is friendly…

Tigernut Milk – Homemade, AIP, Paleo

Today’s recipe focuses on the sweet and deliciously creamy milk that can be made from the miniature tuber, the tigernut.   The mild flavored creamy concoction, can be drank all by its lonesome, or used in place of dairy milk or nut milks in your favorite recipes.  I intend to make a delicious custard with…