Recent Posts

No-Cook AIP BBQ Sauce

No-Cook AIP BBQ Sauce

Traditional barbecue sauce is full of nightshades and other inflammatory ingredients: tomatoes, chili powder, corn syrup, black pepper…you name it.  This autoimmune paleo friendly BBQ has none of those funky additives yet all of the bold, spicy flavor you would expect out of a grill-worthy […]

AIP Paleo Flatbread

AIP Paleo Flatbread

We all need that bread fix from time to time. And this bread is sooooo easy to put together, you may as well fix that fix today, hun.  Stir, flatten, bake and eat! My go-to cassava flour is Anthony’s cassava flour…it’s well-priced and works very […]

Paleo Pancakes

Paleo Pancakes

Whether you call ’em flapjacks, griddle cakes, hotcakes or pancakes, these Paleo breakfast staples will dazzle you with their fluffiness factor!  They have super clean ingredients and cook up quick and easy-like. (For the sake of consistency, I recommend using Anthony’s Cassava Flour in my bread recipes. Readers have reported different results in my bread recipes when using other brands.)
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Cassava Flour Tortillas

Cassava Flour Tortillas

***A quick note, y’all!  Due to the inconsistencies in different brands of cassava flour, I highly recommend you use Anthony’s brand for this recipe.  Readers have reported varying results when using Otto’s and other brands.*** Tortillas need to be bendable. Fold-able, tear-able, taco-able, even.  These […]

Cassava Flour Pizza Crust

Cassava Flour Pizza Crust

This. Pizza. Crust. Is. Legit. No, seriously, it is. Our kids gave it the thumbs up and asked for seconds. Of which there were none because the grown ups had devoured every last scrap already.

Mongolian Beef

Mongolian Beef

A little sticky.  A little sweet and salty.  Lots of crispy beefiness.  When served over your favorite type of riced vegetable, this Mongolian Beef makes a taste bud wanna sing. (more…)

Cassava Flour Chicken Nuggets

Cassava Flour Chicken Nuggets

For little kids, big kids, and cool kids alike, chicken nuggets are one of those meals that will quickly bring about a burst of giddiness.  I mean, who can resist a juicy, meaty bite of crisped and salty awesomeness?  Especially when its dipped in ranch […]

Italian Turkey Eggplant Rolls

Italian Turkey Eggplant Rolls

Craving Lasagna but don’t want the carbs or dairy? These Italian Eggplant Rolls will totally fix that! Tender eggplant “noodles” layered and wrapped with seasoned ground turkey, then baked with sweet and tangy marinara. Definitely a pleaser for any Mediterranean foodie.

Instant Pot Smoky Mocha Chili

Instant Pot Smoky Mocha Chili

Smoked tea leaves.  Coffee.  Chocolate.  Roast beef.   Those ingredients inspired my brain for this Paleo Smoky Mocha Chili when Hunni mentioned there was gonna be a chili cook off at the club house of our new apartments.  Then I thought, “What a great way to meet our new neighbors!” (And a great way to show off them mad Instant Pot and low-carb Whole 30 skills.) (more…)

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies

Be prepared to have your socks knocked off, folks.  This cassava flour cookie dough recipe went through SIX BATCHES (yep…six) of testing and tinkering before I felt they were ready to be shared.  Cookies, cue the bass drum roll, please…