• Are you experiencing extreme digestive problems like acid reflux, indigestion, nausea and pain when you eat certain foods?
• Do you have bloating, fatigue, mood swings, unexpected weight gain or loss, or insomnia?
• Do you consider dry skin, food cravings, energy crashes, and unbearable stress to be just “normal” parts of your daily life ?
I invite you to pause for a moment, and imagine a life without all of those frustrating and debilitating symptoms and conditions….
That life which you just imagined CAN be yours, and the fact that you’re here right now reading this means that you’re already ready and committed to making it YOUR reality!
Book your FREE 30-minute BREAKTHROUGH SESSION today to discover how we can work together to:
Stop the bloat.
Stabilize your weight.
Halt the junk food cravings.
Sleep through the night.
Gain back your energy.
Feel amazing, rejuvenated, recovered, and CONFIDENT!
Work with someone who knows your struggle from the inside out.
I’ve been there, and I know exactly what it feels like to be stuck. Both physically, mentally and emotionally.
For the past several years I’ve been climbing up and down that non-linear healing mountain of managing multiple chronic illnesses.
And I’ll be right by your side, cheering you on as we work together to transform your journey.
We don’t live in a bubble where there is a one-size-fits-all-approach that works 100% of the time at repairing ourselves.
That’s why I’m here for your specific and individual healing needs, every step of the way, designing and re-tinkering your program to get you right, and making the most of every session.
Book your FREE 30-minute Breakthrough Session today to discover how we can work together and what package is the best fit for you.
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How do you begin to describe the person who comes into your home and nourishes the people you love more than yourself? How do you thank the woman who takes such painstaking care to ensure your children are getting the most perfect nutrition with fresh, safe ingredients? How do you repay someone who gives you the gift of long-term health?
These are just some of the questions I have pondered over the last going-on-four years that I have had the honor and privilege of knowing Sam. It all started because my husband and I realized we were slowly poisoning ourselves with take-out and the Standard American Diet (appropriately abbreviated SAD). We found Sam by chance and the rest is history. She does more than make delicious food. She nourishes our souls with her loving spirit and thoughtfulness. Her attention to detail and perfect execution of everything she does makes her the most important member of this family.
So often in life we prioritize things that bring us no meaningful benefits (cars, clothes, etc), but I can honestly say that giving myself and my family the gift of health and wellness through Sam’s irreplaceable services has been the single best use of our resources I can think of.
I can't say enough good things about Samantha! She's not only a great friend, but a lifesaving resource.
She has taught me so much about health and wellbeing, way more than nursing school and 10 years in the profession ever did! I am eternally grateful we met when we did. I couldn't ever imagine there being someone more holistic minded than myself until I met this lovely lady. She is not only smart and kind but has a great sense of humor. Her cooking and meal planning helped our family see what food was truly intended for. Not only were her meals delicious but they opened our palates and minds to a way of eating we will never stray from.
Thank you for sharing your wealth of knowledge and truly caring about improving our quality of life Sam!
So, what does private heal-coaching look like?
- 30 minute FREE video call consultation
- 90 minute initial session, going over diet upgrades, symptom relief, testing & gentle movement assignments, and holistic stress management techniques
- 60 minute follow up sessions for troubleshooting diet, supplements, analyzing test results, and a new meal plan for each week (if required)
- One 15-minute “Panic Button” live chat per month (just in case you need it!)
- Intake assessment forms
- Meal plan for the week
- Session wrap-up notes emailed to you the day after your session
- Unlimited chat / voice / video chat support through encrypted WhatApp
- Unlimited email support
- Live sessions done via Zoom
Click here to see my coaching packages and pricing.
Free consult call is a prerequisite to booking a coaching package.
SPRING SPECIAL: Take 50% off all 2-month or longer packages if you book through June 20th.
What are my specialties?
- Nutritional Therapy
- Digestive Distress / Leaky Gut
- Sugar / Liver / Home / Life Detox
- Nutrient Deficiencies
- Hashimoto’s & Hypothyroidism
- Adrenal Fatigue
- Managing Multiple Chronic Illnesses
- Hormonal Imbalance
- The Paleo Autoimmune Protocol
- The Hashimoto’s Protocol
- Gentle Movement & Self-Care
Samantha is a Certified Paleo Nutrition Coach, Health & Nutrition Life Coach, and Holistic Wellness Coach-in-training.
She thrives through her immunodeficiency while reversing her autoimmune disease, and has experienced first-hand the inside-to-out transformations that can occur during healing.
Currently she shares Paleo, AIP (autoimmune protocol), Whole30 and Keto recipes on her blog. Formerly she was a wellness-diets private chef who improved her clients’ health and wellness through clean-eating diets and meal planning.
Questions? CLICK HERE to contact me.