Flower power, baby! This delicious Flower Ade drink is my secret weapon against dehydration and viruses when anyone in my household comes down with the crud. Full of electrolytes, immune-system-assisting polyphenols and nutrients, this easy little brew helps us get through the schmutz of cold […]
primal food & skills for wellness
Craving Lasagna but don’t want the carbs or dairy? These Italian Eggplant Rolls will totally fix that! Tender eggplant “noodles” layered and wrapped with seasoned ground turkey, then baked with sweet and tangy marinara. Definitely a pleaser for any Mediterranean foodie.
Smoked tea leaves. Coffee. Chocolate. Roast beef. Those ingredients inspired my brain for this Paleo Smoky Mocha Chili when Hunni mentioned there was gonna be a chili cook off at the club house of our new apartments. Then I thought, “What a great way to […]
Please see red notes in the recipe to make this meal AIP compliant. Being a huge fan of NOT washing up a zillion dirtied dishes after preparing a meal, this clean eating Italian Meatballs Buddha Bowl is right up my alley. It’s a zesty one-pan-wonder, […]
I would like to thank Chef Derek Graham for the inspiration for these Comfort Chicken Noodles. Like, DUDE. His dish is one of my favorite meals of all time. The kind where you could just eat bowl after bowl and feel your thighs telling you […]