Maple syrup, pumpkin spice and everything nice all cozied up in a mug and ready for you to nibble or scarf. Two minutes to mix + 1 minute to cook = 3 minutes to fall-flavored pie bliss.
primal food & skills for wellness
Oh me, oh my. Apple, pear and plantain cobbler pie. (Does that count as a poem? I’m counting it as one. My brain fog says its a poem, dognabbit.) Speaking of brain fog, the last few weeks have been pretty crazy. I mean, I went […]
Helloooooo, Summer! “Hello, Sam!” Whoa. That was weird. *ahem* So, yeah. Summer = hot. And hot weather = cold snacks. Ice cream, ice lollies, milkshakes, sorbets….its all good! Well, actually NOT so good if you’re on an anti-inflammatory or non-allergenic diet, because those store-bought treats […]
I get the cookie-monsters sometimes. When I REALLY want crispy-chewy cookies. When a bowl of strawberries with a drizzle of honey just won’t do to satisfy my sweet tooth, or when a few slices of golden melon for dessert aren’t going to cut it, not […]
Oh, Ice Cream, how do I love thee? Let me count the ways. One of my favorite ice creams before going all Paleolithic was peanut butter cup. I would eat a HUGE serving every single day after dinner, or quite often sometimes FOR dinner. I justified this […]
Sometimes, even a gal who is on a strict healing dietary adventure has to have a treat. And sometimes that treat NEEDS to be ice cream. Oh, yes. Yes it does. Finding regular-Paleo ice cream at the market can be a daunting task, but have ya ever […]
In my late teens and early 20’s I was still under the misguided impression that consuming an extremely low-fat diet was the healthy way to eat. Sure, I looked toned and petite; but I was always hungry, ALWAYS grouchy, and generally not in great health. Eating […]