Treats

Pumpkin Pie in a Mug

Pumpkin Pie in a Mug

Maple syrup, pumpkin spice and everything nice all cozied up in a mug and ready for you to nibble or scarf.  Two minutes to mix + 1 minute to cook = 3 minutes to fall-flavored pie bliss.

Cassava Flour Chocolate Chip Cookies

Cassava Flour Chocolate Chip Cookies

Be prepared to have your socks knocked off, folks.  This cassava flour cookie dough recipe went through SIX BATCHES (yep…six) of testing and tinkering before I felt they were ready to be shared.  Cookies, cue the bass drum roll, please…

Apple, Pear & Plantain Cobbler – AIP, Paleo, Gluten Free

Apple, Pear & Plantain Cobbler – AIP, Paleo, Gluten Free

Oh me, oh my.  Apple, pear and plantain cobbler pie. (Does that count as a poem?  I’m counting it as one.  My brain fog says its a poem, dognabbit.) Speaking of brain fog, the last few weeks have been pretty crazy.  I mean, I went […]

Cherry Carob Fudge Pops – AIP, Paleo

Cherry Carob Fudge Pops – AIP, Paleo

Helloooooo, Summer! “Hello, Sam!” Whoa. That was weird. *ahem* So, yeah. Summer = hot. And hot weather = cold snacks. Ice cream, ice lollies, milkshakes, sorbets….its all good! Well, actually NOT so good if you’re on an anti-inflammatory or non-allergenic diet, because those store-bought treats […]

Crispy Chewy Honey Cookies – AIP, Paleo

Crispy Chewy Honey Cookies – AIP, Paleo

I get the cookie-monsters sometimes.  When I REALLY want crispy-chewy cookies.  When a bowl of strawberries with a drizzle of honey just won’t do to satisfy my sweet tooth, or when a few slices of golden melon for dessert aren’t going to cut it, not […]

Mexican “Chocolate” Ice Cream – AIP, Paleo, Dairy-Free

Mexican “Chocolate” Ice Cream – AIP, Paleo, Dairy-Free

Oh, Ice Cream, how do I love thee? Let me count the ways. One of my favorite ice creams before going all Paleolithic was peanut butter cup.  I would eat a HUGE serving every single day after dinner, or quite often sometimes FOR dinner.  I justified this […]

30-Minute Pumpkin Pie Ice Cream – Autoimmune Paleo

30-Minute Pumpkin Pie Ice Cream – Autoimmune Paleo

Sometimes, even a gal who is on a strict healing dietary adventure has to have a treat. And sometimes that treat NEEDS to be ice cream. Oh, yes. Yes it does. Finding regular-Paleo ice cream at the market can be a daunting task, but have ya ever […]

Strawberries Romanoff – A Fast AIP, Paleo & Low Carb Dessert

Strawberries Romanoff – A Fast AIP, Paleo & Low Carb Dessert

In my late teens and early 20’s I was still under the misguided impression that consuming an extremely low-fat diet was the healthy way to eat. Sure, I looked toned and petite; but I was always hungry, ALWAYS grouchy, and generally not in great health. Eating […]