Sides

No-Brassica Cole Slaw – AIP, Paleo, Whole 30, Keto

No-Brassica Cole Slaw – AIP, Paleo, Whole 30, Keto

Ah, brassica intolerance.  This little food intolerance is something I discovered during my AIP SIBO-destroying adventure (an adventure which sounds a heckuvabunch more fun than it really is if you don’t know what all those letters stand for!) AIP is the Autoimmune Protocol, an autoimmune diet […]

Acorn Squash “Rice” – AIP, Paleo, Low FODMAP

Acorn Squash “Rice” – AIP, Paleo, Low FODMAP

Hellooooooo, newfound rice substitute! Since giving up my beloved wild black rice and its close cousins, cauliflower has been my go-to fluffy grain substitute.  I sure enjoyed it at first, but currently the brassica family is a cause of digestive distress, and has to take […]

Garlic “Cheddar” Rutabega Mash – AIP, Paleo, with low-FODMAP option.

Garlic “Cheddar” Rutabega Mash – AIP, Paleo, with low-FODMAP option.

Mashed potatoes, schmashed potatoes. Oy vey. I can’t even tell you the last time it was when I had a fluffy-creamy-milky-buttery bite of some good ol’ smashed white taters. Us Paleo-liths know that the tuber of whiteness is definitely off limits due to the starchiness, […]