No-Brassica Cole Slaw – AIP, Paleo, Whole 30, Keto

Ah, brassica intolerance.  This little food intolerance is something I discovered during my AIP SIBO-destroying adventure (an adventure which sounds a heckuvabunch more fun than it really is if you don’t know what all those letters stand for!) AIP is the Autoimmune Protocol, an autoimmune diet with an elimination period designed to help you decipher which…

Celery Root Mash – AIP, Paleo, Low-FODMAP

Who needs potatoes when you’ve got CELERIAC?  That sounds kind of like “Celiac” doesn’t it?  Hmmm…maybe we should just call it Celery Root from here on out…

Acorn Squash “Rice” – AIP, Paleo, Low FODMAP

Hellooooooo, newfound rice substitute! Since giving up my beloved wild black rice and its close cousins, cauliflower has been my go-to fluffy grain substitute.  I sure enjoyed it at first, but currently the brassica family is a cause of digestive distress, and has to take the back seat for a while. After coming across a…

Garlic “Cheddar” Rutabega Mash – AIP, Paleo, with low-FODMAP option.

Mashed potatoes, schmashed potatoes. Oy vey. I can’t even tell you the last time it was when I had a fluffy-creamy-milky-buttery bite of some good ol’ smashed white taters. Us Paleo-liths know that the tuber of whiteness is definitely off limits due to the starchiness, and for folks on the healing Autoimmune Protocol, the nightshade…