Sauces & Dressings

Homemade Smoked Salt

Homemade Smoked Salt

Smoky.  Salty.  Savory.  Simple!  Talk about a flavor-punch.  And guess what?  You don’t need a smoker to make this scrumptious Smoked Salt.  All you need is a food processor or blender, smoked tea leaves and Himalayan salt.

Alfredo Flatbread Pizza

Alfredo Flatbread Pizza

Sometimes nightshade-free nomato sauce just doesn’t quite hit the spot like you want it to.  For instance: On pizza.  I am a fan of using ye olde pumpkin puree + beet duo to snazz up an Italian stew or zoodle dish here and there (and […]

No-Cook AIP BBQ Sauce

No-Cook AIP BBQ Sauce

Traditional barbecue sauce is full of nightshades and other inflammatory ingredients: tomatoes, chili powder, corn syrup, black pepper…you name it.  This autoimmune paleo friendly BBQ has none of those funky additives yet all of the bold, spicy flavor you would expect out of a grill-worthy […]

35-Minute Cashew Milk – Whole 30, Paleo

35-Minute Cashew Milk – Whole 30, Paleo

Ingredients you will find in this homemade, creamy, flavor-neutral, versatile cashew milk: *Cashews *Water Ingredients you will NOT find in this homemade cashew milk (but that you may likely find in store-bought cashew milks):

Chai Glazed Crispy Chicken Wings & Cucumber Ranch – Paleo, AIP

Chai Glazed Crispy Chicken Wings & Cucumber Ranch – Paleo, AIP

That first crunchy, chewy, tender, juicy, meaty bite of a perfectly-cooked chicken wing sure is the best. Or is it the last bite when your fingers, face, plate, napkin and everything else is coated in a sticky, tangy, sweet, aromatically spiced sauce and you get […]

Tigernut Milk – Homemade, AIP, Paleo

Tigernut Milk – Homemade, AIP, Paleo

Today’s recipe focuses on the sweet and deliciously creamy milk that can be made from the miniature tuber, the tigernut.   The mild flavored creamy concoction, can be drank all by its lonesome, or used in place of dairy milk or nut milks in your […]

Microwave Salsa – AIP, Paleo, Whole 30

Microwave Salsa – AIP, Paleo, Whole 30

I love to snack.  Who doesn’t, right?  One of my favorite snacks has always been chips and salsa.  Potato chips and corn chips are off the table for now, though, and I’ve made the switch to plantain chips for that crunchy, salty factor.  But what […]

Beefy Cheesy Nachos – AIP, Paleo

Beefy Cheesy Nachos – AIP, Paleo

Love nachos? Miss cheese? Alrighty, then.  Let’s talk Zucchini Cheese.  What IS it?  Well, its this pretty-awesome cheese-like substance that is made of vegetables, seasonings and gelatin!  Some recipes have carrots added to them, some use cauliflower, and some I’ve seen use just zucchini as […]

No-Mess No-Egg Mayo – AIP, Paleo, Whole 30

No-Mess No-Egg Mayo – AIP, Paleo, Whole 30

Mayonnaise. Or as my dad calls it: Tuna Lubricant.  (He loves him a tuna sammich.)  (He is also where I get my strange sense of humor from.)  (Love you Dad.) While there’s at least one paleo-friendly mayo roaming around the interweb’s marketplace, its not Autoimmune […]

O.M.Green Goodness Avocado Dip – AIP, Paleo, Low-Carb

O.M.Green Goodness Avocado Dip – AIP, Paleo, Low-Carb

Snacking…sometimes, it’s what’s for second-supper. Quite often in the evening I feel my tummy begin to rumble again, usually a couple of hours after my 5 o’clock dinner time, and its quite often something fierce.  Previously, I have ignored this in an effort to not put a full […]