DIY Kitchen & Home

Flower Ade

Flower Ade

Flower power, baby! This delicious Flower Ade drink is my secret weapon against dehydration and viruses when anyone in my household comes down with the crud.  Full of electrolytes, immune-system-assisting polyphenols and nutrients, this easy little brew helps us get through the schmutz of cold […]

Homemade Smoked Salt

Homemade Smoked Salt

Smoky.  Salty.  Savory.  Simple!  Talk about a flavor-punch.  And guess what?  You don’t need a smoker to make this scrumptious Smoked Salt.  All you need is a food processor or blender, smoked tea leaves and Himalayan salt.

DIY Additive-free Monk Fruit Liquid Sweetener – Paleo, Keto, Low carb

DIY Additive-free Monk Fruit Liquid Sweetener – Paleo, Keto, Low carb

Monk fruit, also known as Luo Han Guo, is a miraculous fruit hailing from China.  Named after the Buddhist monks who cultivated it, it is treasured for its super sweet flavor and potential health benefits.  Its calorie-free sweetness is appreciated by some in the paleo […]

DIY Pastured Liver Pills – Organ Meat Recipe for the Squeamish

DIY Pastured Liver Pills – Organ Meat Recipe for the Squeamish

“Eat your liver!” are words that were never muttered by my mother.  Respectfully, “Its time for me to have some liver!” are words that I never thought I would be saying. But here I am, in my 30’s, trying to choke down ENJOY all of these nutrient-dense […]