Recipes

Pumpkin Pie in a Mug

Pumpkin Pie in a Mug

Maple syrup, pumpkin spice and everything nice all cozied up in a mug and ready for you to nibble or scarf.  Two minutes to mix + 1 minute to cook = 3 minutes to fall-flavored pie bliss.

Instant Pot AIP Brisket

Instant Pot AIP Brisket

Well, hello there, juicy beef brisket.  Oh, you’re full of flavor, AIP compliant, Whole30 and Keto friendly TOO?  AND I can make you in the Instant Pot?  My, my, my.  Come hither. OK, I will now stop talking to the piece of meat like it’s […]

Homemade Smoked Salt

Homemade Smoked Salt

Smoky.  Salty.  Savory.  Simple!  Talk about a flavor-punch.  And guess what?  You don’t need a smoker to make this scrumptious Smoked Salt.  All you need is a food processor or blender, smoked tea leaves and Himalayan salt.

Alfredo Flatbread Pizza

Alfredo Flatbread Pizza

Sometimes nightshade-free nomato sauce just doesn’t quite hit the spot like you want it to.  For instance: On pizza.  I am a fan of using ye olde pumpkin puree + beet duo to snazz up an Italian stew or zoodle dish here and there (and […]

Dan Dan Noodle Bowl

Dan Dan Noodle Bowl

Boy, do I miss the luxury of ordering take-out!  There just ain’t much going on here in the Dallas area in terms of Paleo or allergen-friendly dining.   Sure, once in a while, I take the chance from one of our two go-to Asian eateries…which are […]

Seltzer Batter Fish

Seltzer Batter Fish

Now THIS fish fry is currently my favorite recipe!  It’s so crispy and crunchy and golden.  Super dip-able and absolutely perfect in texture.  This is so close to beer battered fish that you wouldn’t even guess it’s Paleo and AIP compliant! (If you want a […]

No-Cook AIP BBQ Sauce

No-Cook AIP BBQ Sauce

Traditional barbecue sauce is full of nightshades and other inflammatory ingredients: tomatoes, chili powder, corn syrup, black pepper…you name it.  This autoimmune paleo friendly BBQ has none of those funky additives yet all of the bold, spicy flavor you would expect out of a grill-worthy […]

AIP Paleo Flatbread

AIP Paleo Flatbread

We all need that bread fix from time to time. And this bread is sooooo easy to put together, you may as well fix that fix today, hun.  Stir, flatten, bake and eat! My go-to cassava flour is Anthony’s cassava flour…it’s well-priced and works very […]

Paleo Pancakes

Paleo Pancakes

Whether you call ’em flapjacks, griddle cakes, hotcakes or pancakes, these Paleo breakfast staples will dazzle you with their fluffiness factor!  They have super clean ingredients and cook up quick and easy-like. (For the sake of consistency, I recommend using Anthony’s Cassava Flour in my […]